toothbrushx2 asked:
As a beginner, please give me some tips or info on meditation. Any info will be helpful. Thanks.
Can listening to music or dancing be a form of meditation?
July 12th, 2009 · 3 Comments
Tags: Alternative Medicine
As a beginner, please give me some tips or info on meditation. Any info will be helpful. Thanks.
Tags: Alternative Medicine
3 responses so far ↓
1 bikboo // Jul 13, 2009 at 6:44 pm
MP3 Meditation
Meditate on Gods word.
2 GryEyz // Jul 14, 2009 at 9:11 pm
Meditation Books for Beginner
I suppose if you’re able to get so into your zone that you block everything and everyone around you.
3 Jimmy C // Jul 15, 2009 at 8:18 am
Meditation Books for Beginner
To mediate, find a quiet place, sit comortably upright with your back straight, take a few deep breaths, relax all your muscles, clear your mind.
Meditation can take many forms but music and dancing are not meditation. In meditation the brain goes int a very quiet state.
You can mediate on a mantran a spot of light, on nothing, on something, but stillness is the goal.
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