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Can someone help me with my meditating problem?

July 4th, 2009 · 1 Comment

Nikolai V asked:

When I start meditating in about 10 min i start to see spots that keep getting darker, darker and darker and then i open my eyes even if I don't want to. Can someone help me?

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1 response so far ↓

  • 1 glacier_kn // Jul 7, 2009 at 7:32 am

    Meditation Books for Beginner

    When I close my eyes, I also see spots that make my gaze and concentration drift around. Try meditating with your eyes open and fixed on an object. It helps me.

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