How To Meditation

CJ asked:
There’s lots of different kinds of meditation, and I’m not sure which one would benefit me the most, and that I’d most likely be able to do.
MP3 Meditation

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jorst asked:
I have a lot of anxieties and I’ve read about , but never tried, meditation. Can anyone help me out as to how to get started and to how to do it?
Meditation Books for Beginner

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Mikhail asked:
It seems that all the research I do on this form of meditation directs me to buy a book or pay for a class… Must there be a price tag on enlightenment? Those familiar with the method, please instruct me on how it is done. Silly answers will be tolerated, but I would [...]

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Butterfly asked:
I need basics, are there any good books to help to learn how to relax and or meditate?
I want to learn.
I need to obviously start out with basics.
Is there anything you can tell me? do you practice relaxation/meditation?
I have practiced guided imagery. I like that.
I appreciate your answers in advance [...]

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toothbrushx2 asked:
As a beginner, please give me some tips or info on meditation. Any info will be helpful. Thanks.
Brain Wave

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questionnaire asked:
I’m want to learn to make that great hypnotic, trance-inducing music you hear on meditation tapes. I understand that I’ll need a musician to help out for the musical part of it, but where do you learn how to create “precisely combined sounds and frequencies” that induce various types of meditative brain-states? I [...]

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Drak asked:
I’m a pretty stressed out fellow and I heard that meditation can help. I would like to know what can be the result of meditation during and after the session. I tryed it once for 5 minutes with the breathe in for 3 counts and out for 6 and my head started feeling [...]

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