How To Meditation

xomandax3 asked:
I go to a Catholic school and my teacher wants me and my class to write about a guided meditation even though she did not have enough time to explain what it was during class.
Brain Wave

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Sisyphus (Vinaya zealot) asked:
Buddhist meditation is based on anatta (no-self, that there’s no such thing as a real ‘you’, which rules out the possibility of having a soul), anicca (nothing is permanent, which rules out the existence of an eternal god), and dhukkha (nothing is permanently satisfactory, except nirvana).
Is this in conflict with hinduism? [...]

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justmeish asked:
I’ve already got the title Meditation Made Simple, which goes into different healing light visualizations and breathing exercises. I also have Lifescapes Guided Meditation, which is more of what I’m looking for right now. They have actual scenarios that they go through while you visualize them (one where it takes you through a [...]

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JayH asked:
I’ve been meditating 20 mins a day for about 2 months now. I have noticed that it has become way easier to turn off my thoughts when I go to meditate. But How long will it take me to get to the level to have a really vivid and powerful meditation experience?
Buddhism Meditation [...]

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Miichael asked:
Is Zen meditation and Taoist meditation the same thing? If not, can someone post a link to taoist meditation?
Brain Wave

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Yi Fong C asked:
What is the similarities and differences between hypnosis, meditation and biofeedback. Why do so many people find them so helpful? In what way do you think they might relate to our universal love of music?
Meditation Goods

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quirkyq asked:
I’m putting together a presentation on Tibetan Meditation and have no information on how it was first introduced to America. I have tidbits like: “there was a movement in the 1970’s” or “such and such was the first Theravada monastery in the United States.” What I need is a link to [...]

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India Rules! asked:
I have noticed that whenever there is a question about meditation someone will always say things like ‘its not the way of god’ and stuff like that or someone will get really angry and quote from the bible or just get plain angry and call that person names.
Whats the reason behind this?why [...]

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♥Han_Xo_♥ asked:
I am doing a project and I would like to know what happens in basic a buddhist meditation?
Brain Wave

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Jack asked:
I want to start Buddhist meditation. Should I start out with mindfulness meditation? What are the exact steps in doing it?
Brain Wave

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