How To Meditation

Tony asked:
Does anyone know?
I have heard things like letting The Self simple observe your breathing, clearing mind of all thoughts, equalizing the time between inhaling and exhaling, using music, chanting mantras, etc.
Does anyone know what it REALLY suggests?
Brain Wave

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Roland asked:
know it is a sin for a Buddhist to be lazy. I have been lazy all my life since I was a teen. I am intellectually fine but I rarely open a book at school because I was lazy. Now I want to change my life(at 48) and become a web developer but [...]

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Veda Kalidas asked:
Hypnosis is a powerful means of gaining control over the mind and body to increase healing, quit habits, lose weight, increase memory and learning as well as entering altered states of consciousness including meditation, relaxation and sleep. Hypnosis can also be used to induce altered states of consciousness that allow hypnotized individuals [...]

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Miss Complicated asked:
I can’t go to the doctor anymore because we don’t have the money for that so I can’t get the help I am supposed to be getting. I have been diagnosed as having depression and anxiety.
Any way I can treat my depression and anxiety through meditation or some spiritual practice?
Meditation Books for [...]

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Vaibhav M asked:
All religions have sacred praying beads which are helpful during Meditation or Chanting. Can some body gimme a list of all religions with the number of beads? If a link is given to me, than too it would be helpful. I am keen in knowing, how many beads are there [...]

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Bertil Hjert asked:
With meditation attaining a lot of popularity these days, many people have expressed their curiosity to learn this unique form of art. However, people are confused on how to go about it.
The reason is that with so much of commotion existing in our lives and the stress we face on a daily [...]

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plauged.aznboy asked:
i think meditation helps clears the mind, but that is all i know..
Brain Wave

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Veda Kalidas asked:
Brainwave Entrainment and binaural frequency harmonics are the wave of the future and they will create a means of reaching any desired state of mind in mere minutes, not hours! Science has reached an important new stage of human development whereby Psychology and Sound Engineering have produced a revolutionary new method of [...]

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Guo Li asked:
Nine Step Method (Child Longevity Nine Step Qigong): A very popular method in Yan
Xin Qigong, safe and practical. In modern China, millions have been practicing the method for years with promising results. Practicing it’s first step is a starting point for the learning of all other Yan Xin Qigong methods.
Yan Xin Qigong [...]

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Bruno Vigneault asked:
There are many brainwave sound generator software available to download from internet. Some of them or free and recorded to create a specific result. I never used anyone of them before.  I always prefered to meditate to alter my level of consciousness and feel all the benefits in my daily life. 
 
Thousands of [...]

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