How To Meditation

9 responses so far ↓

• 1 Dharma Nature // Jul 18, 2009 at 7:03 am

  how to meditate

  I meditate best when I am really tired after physical activity.

  Whatever works for you.

• 2 Jack // Jul 19, 2009 at 3:43 am

  Zen Meditation

  There’s many different kinds of meditation. In Buddhist meditation, music plays no role whatsoever in meditation.

• 3 ltone // Jul 20, 2009 at 9:03 am

  Meditation Books for Beginner

  soothing music helps more

• 4 Nowpower // Jul 21, 2009 at 5:26 pm

  Brain Wave

  I couldn’t say.

  It’s your meditation.

• 5 guitarrman45 // Jul 22, 2009 at 3:17 am

  Brain Wave

  I think the key is relaxation. And being where you are at the moment.

• 6 harpertara // Jul 23, 2009 at 2:13 am

  Brain Wave

  Meditation methods differ. Usually the mind and body need to be quiet in order to experience the shift between dimensions that deep meditation brings. If you are only looking for a way to relax after a stressful day, then do what you are doing. If you are looking to connect with the Higher Self and the Higher Plain, then you need to start concentrating on the Buddhist method of meditation.

• 7 PSPBreaker // Jul 24, 2009 at 11:00 pm

  HowToMeditation.Net

  In my opinion, meditation just requires you to be able to block out the chaotic sounds of today and go to a place in your mind where you can actually find peace and not be pressured to feel any different.

• 8 Jordan // Jul 26, 2009 at 8:07 pm

  Meditation Books for Beginner

  No, it is just easier to empty your mind when you are. Hypnosis is just a form of meditation.

• 9 huh? // Jul 27, 2009 at 7:08 am

  Meditation Goods

  It may help to listen to sounds of nature or music that has no rhythm or something unfamiliar. It’s easier to ‘tune out’ and achieve better focus that way instead of unconsciously focusing on the rhythm of the music.

  Just a suggestion!

Leave a Comment

Name

Mail

Website

Security Code: