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	<title>How To Meditation</title>
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	<description>Learn and practice meditation by yourself and get calm life</description>
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		<title>Zen: The Perfect Companion (Perfect Companions!)</title>
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		<pubDate>Tue, 09 Mar 2010 22:34:07 +0000</pubDate>
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				<category><![CDATA[Buddhist Meditation]]></category>
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		<description><![CDATA[Zen combines hundreds of traditional kong-ans with vivid artwork, in a unique volume exploring the crucial balance between the self and the world.     The kong-ans, selected from the work of an eminen]]></description>
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		<title>Finding the Still Point (Book and CD): A Beginner&#8217;s Guide to Zen Meditation (Dharma Communications)</title>
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		<pubDate>Tue, 09 Mar 2010 21:56:40 +0000</pubDate>
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				<category><![CDATA[Meditation Books]]></category>
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		<category><![CDATA[communications]]></category>
		<category><![CDATA[dharma]]></category>
		<category><![CDATA[Dharma Communications]]></category>
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		<category><![CDATA[guide]]></category>
		<category><![CDATA[Meditation]]></category>
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		<description><![CDATA[Listen to an audio excerpt online in MP3 format—click here.   Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD s]]></description>
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		<title>Zen and the Brain: Toward an Understanding of Meditation and Consciousness</title>
		<link>http://www.howtomeditation.net/zen-and-the-brain-toward-an-understanding-of-meditation-and-consciousness-738/</link>
		<comments>http://www.howtomeditation.net/zen-and-the-brain-toward-an-understanding-of-meditation-and-consciousness-738/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:54:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Buddhist Meditation]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[toward]]></category>
		<category><![CDATA[understanding]]></category>
		<category><![CDATA[Zen And The Brain]]></category>

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		<description><![CDATA[Take a trip through the topography of the brain, and you\'re  likely to get lost somewhere around the medulla oblongata. Zen can  lose you before you\'ve even pretzeled your legs into the lotus  posit]]></description>
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		<title>Day by Day &#8211; Second Edition: Daily Meditations For Recovering Addicts</title>
		<link>http://www.howtomeditation.net/day-by-day-second-edition-daily-meditations-for-recovering-addicts-642/</link>
		<comments>http://www.howtomeditation.net/day-by-day-second-edition-daily-meditations-for-recovering-addicts-642/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 12:28:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation Books]]></category>
		<category><![CDATA[addicts]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[edition]]></category>
		<category><![CDATA[Meditations]]></category>
		<category><![CDATA[recovering]]></category>
		<category><![CDATA[second]]></category>

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		<description><![CDATA[Newly revised, this classic meditation book has brought an eloquent message about living one day at a time to more than a million recovering addicts. Its inspirational passages augment and reinforce A]]></description>
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		<title>Pink Noise</title>
		<link>http://www.howtomeditation.net/pink-noise-916/</link>
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		<pubDate>Mon, 08 Mar 2010 23:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MP3 Meditation]]></category>
		<category><![CDATA[noise]]></category>
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		<title>05-Guided Meditation MP3</title>
		<link>http://www.howtomeditation.net/05-guided-meditation-mp3-892/</link>
		<comments>http://www.howtomeditation.net/05-guided-meditation-mp3-892/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 19:51:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MP3 Meditation]]></category>
		<category><![CDATA[05 Mp3]]></category>
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		<category><![CDATA[Asin]]></category>
		<category><![CDATA[Guided Meditation]]></category>
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		<title>Tango Zen: Walking Dance Meditation</title>
		<link>http://www.howtomeditation.net/tango-zen-walking-dance-meditation-752/</link>
		<comments>http://www.howtomeditation.net/tango-zen-walking-dance-meditation-752/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:46:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Buddhist Meditation]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Dance Meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[tango]]></category>
		<category><![CDATA[Tango Dance]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Walking Meditation]]></category>
		<category><![CDATA[Zen Meditation]]></category>

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		<title>Meditations for Relaxation and Stress Reduction</title>
		<link>http://www.howtomeditation.net/meditations-for-relaxation-and-stress-reduction-638/</link>
		<comments>http://www.howtomeditation.net/meditations-for-relaxation-and-stress-reduction-638/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 04:50:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation Books]]></category>
		<category><![CDATA[Meditations]]></category>
		<category><![CDATA[reduction]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Reduction]]></category>

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		<description><![CDATA[Joan Borysenko, best-selling author and lecturer, leads you through 2 empowering meditations:   1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part o]]></description>
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		<title>The Little Book of Zen Meditation</title>
		<link>http://www.howtomeditation.net/the-little-book-of-zen-meditation-802/</link>
		<comments>http://www.howtomeditation.net/the-little-book-of-zen-meditation-802/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 01:56:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Buddhist Meditation]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[little]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.howtomeditation.net/the-little-book-of-zen-meditation-802/</guid>
		<description><![CDATA[At the heart of Zen Buddhism is the practice of meditation.  The Little Book of Zen Meditation is as one-pointed as the mind of the meditative Buddhist.  It directs the reader in a exacting manner in ]]></description>
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		<title>The Practice of Zen Meditation</title>
		<link>http://www.howtomeditation.net/the-practice-of-zen-meditation-728/</link>
		<comments>http://www.howtomeditation.net/the-practice-of-zen-meditation-728/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 16:40:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Buddhist Meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[practice]]></category>

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		<description><![CDATA[World-renowned Zen master Hugo Enomiya-Lassalle presents a seven-day introduction to the techniques and disciplines involved in Zen meditation.]]></description>
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