Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways.
The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition
The Body Scan Meditation: A powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles.
The Walking Meditation: An ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.
The Mindfulness Meditation: A technique to enrich perception and gain direct insight into the inner workings of your mind.
Learn all the proven, life-enhancing benefits of meditation with this practical, accessible, comprehensive guide to this ancient discipline.
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 Review by meditation teacher with additional background in biofeedback and Western science |
| Review Date: February 3, 2007 |
| Reviewer: Patrick D. Goonan, Pleasanton, CA |
This two CD set is a wonderful introduction to meditation by a respected teacher and author. It is particularly well-suited to Western audiences although Goleman has pretty deep and thorough knowledge of the Eastern traditions. However, he sticks to the basics here which is exactly what most people need.
With respect to his choice of meditations, I agree with them completely and this combination is not always easy to find on other audio programs. Specifically, he covers breath meditation, body scan meditation, walking meditation and mindfulness meditation.
The breath meditation is important because it's a practice foundation and trains the attention to stay on the desired object. It also illicits the relaxation response and it important preparatory work for any other methods. The body scan is a nice compliment to this meditation because it focuses on body awareness, relaxing the muscles and coming into the body while getting out of the head. In short, this is great for deep relaxation and increased body awareness which often results in heightened awareness and experience of emotions as well.
The walking meditation is not something I see in a lot of audio programs, but it is well suited to people who like to move and particularly for Westerners who may not want to meditate sitting down. It uses the sensations of walking as the object of meditation and there are different levels of attention and speed that could be applied in order to match the current mind state. I particularly like walking meditation because if you are agitated, you can start out at a bit faster a clip and just focus on left.... right.... left... right... and the major sensations going on. As you become calmer, you can dial into to more subtle sensations and break the walking into more stages such as lift.... move.... and place..... As the mind slows down, you can slow down your pace following your intuition and this is often a good way to calm a very agitated mind.
The mindfulness meditation talks about the basics of a more expanded practice that widens the awareness to include other bodily sensations and emotional states. It uses the breath as an anchor for attention, but whatever is most coming up can be used as a temporary object. This increases the practioners awareness of sensations, subtle emotional states, etc. This increased awareness carries over to daily life and overall the meditation form a good progression.
All of the meditations are short, maybe around 15-20 minutes. This is a good length for a beginner and the audio program doesn't contain so much detail to be overwhelming. There is also a lot of useful commentary, but he keeps it simple and clean. I am confident to recommend this product to first time meditators without reservation.
As you progress, you may want to purchase BREATH BY BREATH by Rosenberg and then maybe Buddhadassa Bikkhu's MINDFULNESS WITH BREATHING - A Guide for Serious Beginners. The latter of these two is a big step up all at once. However, it is concise, an excellent refernce and makes a nice forward progression from BREATH BY BREATH. You can check out my listmania list for additional meditation resources which appears on my profile. You may have to page through more than one page to get to it because I've done quite a few lists. |
This is the best meditation tape I've listened to!
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| Review Date: August 28, 1999 |
| Reviewer: , |
| I've listened to many meditation tapes and this one is the best so far. Goleman provides you with good insight about the benifits of meditation then gives you four great exercises. It's very relaxing. Everyone I've recommended it to has also liked it. After awhile, you no longer need the tapes to meditate. |
Great Guided Mediations
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| Review Date: July 12, 2006 |
| Reviewer: Joellen Corrocher, Philadelphia, PA |
| This is a 2 CD set that includes 4 mediations: a guided body scan meditation, a breath meditation, a mindfullness mediation and a walking meditation. The body scan is about 20 minutes in length. I particulary enjoy the slowness and detail of the body scan meditation. The breath and mindfullness meditations have helped me stay focued at times when it is particularly difficult. This CD has helped me understand what to do as I sit in silence and I highly recommend this CD for people who are looking for assistance and/or guidance in mediation. (of course, the hard part of sitting and staying is still ours!!) |
Great overview and comparison of types of meditation
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| Review Date: January 19, 2007 |
| Reviewer: Sally Sue, Marshfield, Wisconsin United States |
| An older book but very clear and detailed explanation of the stages and types of meditation. A very helpful comparison on similarities and differences of the many types. Highly recommended for the serious student. May be too much information for those with general interest. |
wonderful.......
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| Review Date: January 4, 2007 |
| Reviewer: Edward Roehrs, GAINESVILLE, FL United States |
| Basic review (preview) of 4 types of meditation.... a must for those interested in the persuit of spiritual enlightenment of any kind. Great for all religions as well... |
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